What is fitness?
According to the centers for disease control and prevention ( CDC), Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and respond to emergencies. In contrast, according to the youth of our nation, to get in good shape and achieving chisel physic.
In this modern time, everyone craves to look to look good and in desire to accomplish the dream of an ideal body, they hit the gym without much information and knowledge just by looking at the bodies of their favourite celebrities, athletes and models.
There are enormous activities by which we can obtain a good fit body, some of them are –
- Cross Fit
Usually people choose only the bodybuilding for achievement of their fitness goals. 70% of the gym membership holders workout for making their bodies and 30% of them work hard because they wants to pursue their career in fitness industry. Because of the craze of the people towards fitness, the market value of fitness industry in India valued around 6000 crores and it is drastically and rapidly growing at the rate of 17-19% and it is also estimated that it will cross 8000 crore by the year 2019.
People of India are inclining towards the health and fitness that’s why this industry is booming day by day. Bodybuilding training is increasing among men and we talk about women they are also moving towards aerobics and strength training.
Many Global Corporate Houses started installing in-house fitness centres and health clubs. Hotels and Residential Complexes now-a-days providing gym facilities. We also know know how many gyms and fitness centres established and started in the last couple of years.
Positive Effects of Workout
- Helps in weight loss, some people are so inactive that they are moving towards obesity, with a good workout you can reduce your body fat as well as can improve your metabolism rate and regulate your cardiovascularity and it can also reduce the risk of chronic disease.
- Inactiveness not only make you fat but also lazy, lethargic and tardy. But when you start workout, it will increase your enery level and make you more charming.
- Workout enhance your skin, your skin look more young, while improving the skin, it also helps in getting quality sleep.
- It reduce the mental stress. It maintains the flow of blood and provide oxygen to your brain.
- It is really helpful in gaining muscles and strengthening the bones, it make body more flexible and at last it also improve your sex life.
Pattern of Training
Pattern of training is quite different for the different people, one must have to choose training program with full knowledge and under the supervision of trainer. All the big personalities workout, less or more, but they train themselves. Sports play a crucial role in achieving good physical fitness. One should play some sports 2-3 days a week to keep themselves in good shape.
Workout should be for 4-5 days, not more than that because over training is very dangerous for your health. This 4-5 must include two thing, which are cardio for 2 days and 3 days weight training.
Just remember the things while starting any program, don’t do over training, take things light, protect yourself from injuries.